When you visit Fitness Lovers 305 get ready for fun and fantastic Zumba classes in Miami, FL. These classes combine effective resistance training with fast and slow cardiovascular intervals, resulting in a mega fat-burning workout. Your skilled Zumba instructor will lead you through a series of Zumba exercises, all designed to burn calories and increase muscle tone. During our dance workout classes, you’ll burn hundreds of calories while improving your coordination and cardiovascular stamina.
Whether you are attending your first Zumba class or everyone knows your name, everyone can jump right in making it easy to follow our instructor! Some people find it intimidating to begin dancing, but our classes are accessible for all levels, because of our clear and professional instructions. Our instructors provide quality instructions to help you get the hang of Zumba.
Zumba fitness is becoming popular across the country making it fun to work out again. After a few classes, you will not only get fit, but also become more coordinated.You’ll gain energy and confidence, and maybe even make new friends along the way. With many great benefits these classes have to offer, it’s no wonder why gyms in Miami, FL are offering Zumba. There’s nothing quite like a Zumba class, so signup for one today.
Some benefits of doing Zumba include:
Calorie and fat burning - An average person will lose up to 1,000 calories per class.
Full Body Workout - From moving your feet to head and shoulder rolls, you will feel this workout the next day.
Bring your friend - Feel the beat of the rhythm dancing and working out with your friends for a fun and rewarding experience.
Improve your coordination - You wont have two left feet after a Zumba class! Improve your foot-eye coordination with this intense workout.
To learn more about our Zumba classes and schedule, contact us today!